Turn the heat down on your summer holiday stress

Summer-related events can increase our blood pressure rather than lower it. We have such high expectations. Take a breath!

Turn the heat down on your summer holiday stressThe summer heat is on! It may have taken some time to arrive (especially for those in the western provinces), but those warm temperatures are here. And with them, the frantic scramble to get on the road and enjoy a little down time with the family. We work so hard year-round to reach this moment.…

How to put your inner workaholic to rest

Today is National Workaholics Day. But by working smarter, you could work less – and have more time for family, friends and fun

How to put your inner workaholic to restIt's National Workaholics Day. Does this seem like something we should really be celebrating? According to Forbes, the average Frenchman works 18 hours a week; the average Italian about 16.5 and the British work 21.5. But in North America, our idea of full employment is a standard 40-hour week. And in some locales, that number…

Are you an argumentative communicator?

How to make your point without alienating, angering or humiliating your audience

Are you an argumentative communicator?It’s that time of year when a lot of us take holidays with family and friends. As much as we enjoy getting together, conversations can be a bit prickly and leave loved ones feeling less supported than we might want. So we need some strategies for reducing potential misunderstandings when confronted with the argumentative communicator.…

Finding and maintaining motivation this summer

Good performances don't happen by accident – they're a result of positive and tactical thinking. So train your thoughts

Finding and maintaining motivation this summerIt’s officially summer! School is done. The kids are excited about sprinklers, beaches and long bike rides with friends. Your colleagues are booking time off and your work productivity might be suffering a bit. With the birds chirping and a lawn chair calling your name, it can be really challenging to muster up the motivation…

Develop a winning mindset to achieve your goals

Life isn't just about getting a medal for participation. It's about achieving your goals. Here are our seven steps to help you accomplish your goals

Develop a winning mindset to achieve your goalsIn modern society, we’ve wandered away from the thought of winning. It has become taboo. All the focus has been put on ensuring that those who don’t place feel just as special for having contributed. However, this flattening of drive seems to have had some unintended consequences – diminishing confidence and persistence. And if you…

How to be your very best every day

Find your zone, connect to the world, tune into your purpose and then get specific

How to be your very best every dayI recently had the fabulous opportunity to chat with a group of executive administrative assistants on their final day of a national conference. They had spent a few days exploring what it takes to create positive energy for themselves and their organizations. When I met with them, they were elated, excited and maybe even a…

Sometimes we need to take people literally

It’s not a magic potion but setting positive goals and using visualization help – if you understand the root of the problem

Sometimes we need to take people literallyAt a recent dinner meeting, conversation surrounded weight loss and aging. One of the men said he wanted to lose weight. He admitted he didn’t feel very positive about it – he’d been sticking to a spartan diet for months, exercised regularly but just didn’t seem to be able to shift it. He was convinced…

Did you hear about … how damaging gossip can be

Like death and taxes, storytelling isn’t going to go away. But when we participate in gossip, our character and integrity are on the line

Did you hear about … how damaging gossip can be“You will never believe what I just heard about Jane. …” How does a phrase like this grab our attention and pull us in so quickly? Even if we think we’re above all that, it can be difficult to resist hearing a story likely to be a lot more interesting than what we’re doing at the…

Trust your intuition, it knows what it’s talking about

Intuition is your unconscious self recognizing circumstances before your intellectual self does. You should be listening to its voice

Trust your intuition, it knows what it’s talking aboutI spoke recently at a conference where a lot of pre-seminar chatter was about the need to trust one’s intuition, especially when it comes to safety. This is a great discussion point, but a lot of people simply don’t allow intuition a chance to alert them or they ignore the obvious signs when intuition is…

How to keep meetings positive and focused on the outcome

Strategies you can use to avoid the swamp of unproductive meetings

How to keep meetings positive and focused on the outcomeDo your days feel like one unproductive meeting after another … and another? Have you noticed how often people get bogged down in the same issues you talked about the last time you got together? You ask yourself: “Why are we going over the same ground again and again?” Somewhere between the positive intentions that people start with and a…

The big payoff that comes from doing absolutely nothing

When we’re running from moment to moment, task to task, we lose perspective. Events and circumstances start to feel all-consuming

The big payoff that comes from doing absolutely nothingAre we so afraid of spending time alone with our own thoughts that we find tasks to occupy every moment of our waking day? We must stop consuming our days in this unmitigated busyness. When we’re running from moment to moment, task to task, we lose perspective. Events and circumstances start to feel all-consuming. We…

When strangers meet and civility reigns

Generosity of spirit and genuine kindness – it seems so simple but it also seems so essential to peace around the world

When strangers meet and civility reignsBarbara Bush once said, “Never lose sight of the fact that the most important yardstick of your success will be how you treat other people – your family, friends and coworkers, and even strangers you meet along the way.” I’d love to share a story about how this played out for my husband and I…

We’re in this together: how to solve problems big and small

Make today the day you pause, make eye contact and explore how to ease conflict and build a more connected community

We’re in this together: how to solve problems big and smallThere will never be a shortage of situations that put people in conflict with one another. From our strong opinions about the environmental impact of pipelines to the economics that drive decision-making. From differences of opinion about in-laws (and outlaws) to parenting to crime prevention and everything in between. Who owns the problem and how…

7 habits of highly unsuccessful people

Advice on retaining your sanity in the face of a complete idiot

7 habits of highly unsuccessful peopleDo you: 1: Never miss an opportunity to educate those around you? Call attention to mistakes they have made and make sure everyone else knows about those mistakes?. Don't hesitate to point out when someone (a colleague, an employee, the clerk at the local hardware store, an airline pilot, the prime minister) is wrong and…

Focus on your goals to put them within reach

You get what you’re fixated on, so get rid of the negative thoughts and distractions and focus on what's important to you

Focus on your goals to put them within reachThe news is filled with folks complaining. From politics to economics and everything in between, people are focused on what we don’t have rather than what we do. It’s such a deeply-rooted problem that it makes me wonder if our focus is the primary culprit for all the unhappiness we perceive. When we imagine ourselves…
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