Nine techniques to help you quit your bad habits

But keep in mind that to quit some bad habits may require the assistance of peer support groups and/or professionals

Nine techniques to help you quit your bad habitsAt some point in life, most of us develop a bad habit or two. Repetitive behaviours such as nail biting, throat clearing, hair pulling or picking at skin can be harmful to our bodies but can also be irritating to those around us. Kicking a bad habit can often seem like a high hurdle in…

The rise of the conscious (and often reluctant) carnivore

The meat industry must adapt as a growing number of consumers look for protein from a variety of sources

The rise of the conscious (and often reluctant) carnivoreCanadians are enjoying summer picnics and barbecues, and meat often plays a central role in the menu. But eating meat is becoming increasingly controversial, as is selling it. In foie gras-friendly France, a number of anti-meat incidents have been reported. In recent weeks, several butcher shops and slaughterhouses were sprayed with fake blood. Other protesters…

How to remedy poor health outcomes created by poverty

Social assistance programs in Canada are falling behind. It's time we expanded basic coverage to include drug and dental care

How to remedy poor health outcomes created by povertyBy Arjumand Siddiqi and Odmaa Sod-Erdene EvidenceNetwork.ca Public health researchers have long known that poverty and poor health are linked, but new evidence suggests that social assistance – the government system designed to provide those in poverty with income support – is not succeeding at protecting health.  Using data from national government surveys, we studied the…

Turn the heat down on your summer holiday stress

Summer-related events can increase our blood pressure rather than lower it. We have such high expectations. Take a breath!

Turn the heat down on your summer holiday stressThe summer heat is on! It may have taken some time to arrive (especially for those in the western provinces), but those warm temperatures are here. And with them, the frantic scramble to get on the road and enjoy a little down time with the family. We work so hard year-round to reach this moment.…

The dawning of a new age for Canadians with disabilities

In a world of turmoil, we can’t afford to waste precious resources – particularly the leadership and ingenuity of people with disabilities

The dawning of a new age for Canadians with disabilitiesThe recently proposed Accessible Canada Act and the just released Senate report on essential fixes for Revenue Canada concerning the disability tax credit, Breaking Down Barriers, are stellar achievements for advocates with disabilities and the receptive politicians and public servants who listened. If both are implemented, they will remove the physical, social and financial barriers…

Canada’s health system fails the elderly

Solving long hospital wait times requires a fundamental shift in the way we care for the elderly

Canada’s health system fails the elderlyBy David Wiercigroch and Caberry Weiyang Yu EvidenceNetwork.ca Hospital overcrowding is not a new issue. Limited bed spaces have plagued Ontario hospitals for years and are increasingly straining our system. Not only are long wait times a shameful expectation when patients arrive in the emergency department, providing care in a busy hospital hallway has become…

Cancerous tumour forces Dr. Howard Gimbel to give up eye surgery

Innovative surgeon intends to remain active as an owner, operator, teacher, mentor and coach to patients

Cancerous tumour forces Dr. Howard Gimbel to give up eye surgeryDr. Howard Gimbel, one of the world’s leading ophthalmic surgeons, will soon transition away from surgical practice due to a cancerous tumour that can’t be treated with radiation or chemotherapy. The Gimbel Eye Centre said in a news release on Thursday that treatment for the respected surgeon, eye specialist and business owner will include the…

Smartphone apps links patients to mental health professionals

David Johnson talks about how VictoryLab's app helps people in need using in-the-moment technology

Smartphone apps links patients to mental health professionalsDavid Johnson is founder and CEO of VictoryLab. Calgary’s Business: What is VictoryLab, and what's its history on how and why it was formed? Johnson: Founded in 2015, VictoryLab is an evidence-based, affordable and convenient mental health app available to organizations. With VictoryLab, users can reach out to certified counsellors and licensed therapists from their smartphone…

The trouble with edible marijuana products

Edibles scare Health Canada and the food industry, since they’re discrete, convenient and potentially dangerous

The trouble with edible marijuana productsOn Oct. 17, smoking cannabis will become legal in Canada. Cannabis edibles, on the other hand, will be legal in a little less than a year. Once cannabis-infused food products are available, things will get complicated in Canada’s food industry. But with the right regulations, this is a profit opportunity that doesn’t come by every…
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