Intimacy requires constant nurturing

When conflicts create added pressure, focus on opportunities that promote a sense of belonging and a sense of significance within your relationship

Intimacy requires constant nurturingThe third instalment of the Fifty Shades of Grey movies was released in time for Valentine's Day. This has certainly been a catalyst for some pretty interesting conversations on respect, fidelity and experimentation. If your relationship is strong and boundaries are communicated well, experimentation can work. However, I tend to work with the fallout when…

Broad social change must first be an inside job

None of us can be an agent of positive change unless we’re at peace within their own being

Broad social change must first be an inside jobAs we look at the world, it’s very easy to give up hope. We see a lack of integrity in politicians and obscene wages for business leaders, and we fear for the future of our planet. Some try to tell us that the path to progress is to change the system. If we can overthrow…

Eat more plants, less meat – improve your health and save the planet

Canada’s Food Guide revamp is good for people and the planet, thanks in great part to a new information-gathering process

Eat more plants, less meat – improve your health and save the planetBy Courtney Howard and Ian Culbert EvidenceNetwork.ca What is a healthy diet? New Year’s diet conversations still abound around water coolers Canada-wide as people debate the merits and shortcomings of sugar, gluten, meat, dairy, tofu and other edibles. Scientific articles, shiny celebrities and representatives of various groups who produce, transform and sell food all compete…

The stigma of mental illness

If you think you suffer from a mental illness, resist succumbing to stigma and ask your doctor about getting treatment

The stigma of mental illnessGetting treatment for a mental illness is often a lot more difficult than simply calling up your doctor and making an appointment. For many people it involves a painful process of accepting that they have a problem and being willing to expose themselves. Many people who come to be treated for the first time say…

5 questions to ask yourself before accepting that new position

Being offered a promotion or a chance to do something new at work may be your dream come true. But is it?

5 questions to ask yourself before accepting that new positionBeing offered a promotion or a chance to do something new at work may be your dream come true. But is every opportunity a good one? Before you jump and say ‘yes’ ask yourself these five questions. Why me? Organizations re-assign people for a variety of reasons. Brent took two back-to-back ‘Acting’ roles and was…

10 powerful and simple body language tips

The amazing thing about nonverbal communication is that sometimes the smallest body language change can bring powerful results

10 powerful and simple body language tipsEvidence from psychology, neuroscience, sociology, and anthropology has given nonverbal communication new credence in the workplace. One example is a study at the University of Glasgow’s Centre for Cognitive Neuroimaging that discovered it takes the brain just 200 milliseconds to gather most of the information it needs from a facial expression to determine a person’s…

Battling the myths and stereotypes of psychiatry

Dr. Paul Latimer helps minimize some of the misconceptions about seeking psychiatric help

Battling the myths and stereotypes of psychiatryIt seems that practically every person who comes in for treatment has a different idea of what constitutes psychiatry and what they should expect when seeing a psychiatrist. Many stereotypical impressions of psychiatry arise out of television shows or books. In these stories, patients are portrayed lying prostrate on a couch, delving into the deep…

The human payoff to urban green space

It's a matter of sanitation, hygiene, health and aesthetics, and mental well-being, among other things

The human payoff to urban green spaceBy Natalia Pryadilina, Roy Damary and Allan Bonner Just as forests are the lungs of the planet, urban woodland provides the green lungs of cities. But just how do trees absorb pollution and what becomes of it? The green city project underway in the Russian industrial city of Ekaterinburg provides some answers. The leaves of trees…

Harry Truman completely unprepared for his accidental presidency

The inauspicious heir to the White House had planned to play poker the night Roosevelt died. Instead, he became president

Harry Truman completely unprepared for his accidental presidencyVice-President Harry Truman’s life changed on Thursday, April 12, 1945. That was the day Franklin D. Roosevelt died and Truman became the 33rd president of the United States. To virtually everyone, including himself, Truman was an inauspicious heir. Journalist A.J. Baime’s The Accidental President nicely captures the general bemusement. Born in small-town Missouri in 1884, there…

Feeling stressed? Think and behave like an Olympic athlete

A few tips on how to perform better under pressure – and how to answer (or ignore) the questions after

Feeling stressed? Think and behave like an Olympic athlete“A gentleman does not lose control of his temper. … Exhibitions of anger, fear, hatred, embarrassment, ardour or hilarity, are all bad form in public,” wrote Emily Post. The Winter Olympic Games in PyeongChang, South Korea, are about to get underway. Sometimes I’m grateful that this only happens every four years. It’s one of those…