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Do you suffer from a false sense of no confidence?

Do you suffer from a false sense of no confidence?

Remember, confidence is a process not a product. Allow the journey to begin

How to cope with calamity and crisis

Rehearsing a state of relaxation through these simple daily exercises can help you face up to the inevitable tension in your life

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Finding the inner strength to get through a divorce

Confidence, direction, соurаgе and reassurance аrе constant companions in your efforts tо mаkе a successful rесоvеrу from divоrсе

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Taming the irrational beast called anger

When strong negative emotions kidnap the thinking brain, we become scarcely more coherent than a wild animal

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How to deal with unreasonable people, and win

It’s difficult to deal with idiots but once you recognize the types, you can build strategies to minimize their impact on your life

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Starting the new school year off right

The best way to help your child is by connecting with their teachers and treating them with respect

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The trouble with money

We crave, mythologize, demonize and fight wars over money. Why can’t we just treat it with respect and maintain harmony in the home?

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Politics is filled with conflicting opinions, and that’s healthy

Sure, conflict is uncomfortable. But if we’re not exposed to it occasionally, how will we ever get more comfortable being uncomfortable?

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Expectations shape life experience, so shape your expectations

It’s amazing what people feel they can or should be able to control. Getting these assumptions wrong has major effects on our lives

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On the road to travel trauma? How to find a better route

When things aren’t going quite according to plan, breathe. No one likes travel stress, but sometimes we create our own problems and cause unnecessary delay

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