Don’t turn away when you see potential for suicide in others

As many as 90% of people who commit suicide experience depression, substance abuse or other mental health disorders

Don’t turn away when you see potential for suicide in othersSuicide is the darkest and most tragic face of mental illness – but we can reach out and help. When a person cuts his or her own life short out of desperation to end mental and emotional suffering, there is little that can comfort families and loved ones. One in 25 Canadians will attempt suicide during their…

Psychiatric links at the heart of fibromyalgia’s pain

Psychiatric symptoms commonly associated with fibromyalgia make the condition worse for those who experience pain and depression or anxiety

Psychiatric links at the heart of fibromyalgia’s painFibromyalgia has stumped health-care professionals for years. Patients experience chronic and sometimes excruciating pain with no obvious physical reason. It's long been understood that fibromyalgia is somehow connected with co-existing psychiatric conditions. New research has examined this relationship more closely. Fibromyalgia is the existence of widespread pain throughout the body. In order to be diagnosed…

Healthy body, healthy mind: a double payoff for exercise

The mental health benefits of exercise are well documented, and even moderate sadness and feelings of anxiety can be improved

Healthy body, healthy mind: a double payoff for exerciseNot only is exercise good for our bodies, it’s also good for our minds. Most people with a regular exercise routine will tell you that it makes you feel good physically and is a helpful way of reducing stress, improving confidence and self-esteem, and increasing energy. It adds to a general sense of well-being. Although most fitness…

Central banks’ overreach risks another recession

We need a decentralized, innovative and transparent banking system driven by free-market principals

Central banks’ overreach risks another recessionAs financial markets around the world erupt, dampening the festive spirit of this time of year, plenty of blame has been passed around. There are some notable geopolitical risks in the Middle East, Ukraine, North Korea, Pakistan and elsewhere. There’s the trade war between China and the United States. There are also signs of slowing global…

Anxiety disorder can weigh down your life

But there are strategies — and medications — that will help you control this all-too-common condition

Anxiety disorder can weigh down your lifeDo you worry constantly about your family, money, health or work? Does this uneasiness affect your sleep or your ability to function? These are a few of the common hallmarks of generalized anxiety disorder (GAD). We all worry to a certain degree about the well-being of our families, our financial situation or jobs, but it isn’t an anxiety…

Reaching out, leaning in to improve mental health

Connie Jakab of Movement with a Message talks about addressing mental wellness concerns at home and in the workplace

Reaching out, leaning in to improve mental healthConnie Jakab is a mental health speaker and owner of Movement with a Message. Tell me what Movement with a Message is all about? Jakab: Movement With A Message is about building community, courage and compassion in our society. We do this through school workshops, mental health presentations with our National Hope Talks division (nationalhopetalks.com),…

Taking the mystery out of sexual dysfunction

Experiencing an intimacy problem should not be a reason for shame and there are several strategies that can help

Taking the mystery out of sexual dysfunctionSexual dysfunction is a topic that makes most people a little antsy. Are you glancing around now to see if anyone notices you reading this? It’s a taboo subject – no one wants to admit they have problems in the bedroom. But sexual dysfunction is more common than often thought. And it can have psychiatric causes and implications,…

We can help seniors struggling with depression

Aging carries with it increased risk of depression, often as the result of other conditions and even as a side-effect of medication

We can help seniors struggling with depressionDepression among senior citizens rarely gets get much public attention but it is a significant problem – and it can be addressed. In a culture that prizes youth and activity above most other things, the whole idea of aging is often considered depressing. So it is not uncommon for us to feel that loneliness, sadness and even…

Some memory loss as we get older is normal

But memory loss can also be a symptom of treatable disorders such as depression, anxiety or substance abuse

Some memory loss as we get older is normalA very common concern among my patients aged 45 and older is a fear that they are losing their memory and may be on their way to Alzheimer’s disease or other dementias. Although these are possibilities, some memory loss is common as we age and not associated with a degenerative dementia. This kind of memory…

Mental health therapies should be fully funded by medicare

Publicly funding comprehensive treatment for depression is cost-effective

Mental health therapies should be fully funded by medicareHeadlines tell us in detail about the mental health struggles of Kate Spade and Anthony Bourdain before their deaths by suicide. But what too often goes untold are the stories of thousands of people who die by suicide every year in Canada – our friends, relatives, colleagues and neighbours. What’s also not well documented is…

Postpartum illness is often more than baby blues

It is vitally important for women experiencing postpartum illness to seek help, not only for themselves but to help to keep children safe

Postpartum illness is often more than baby blues  A child’s birth is supposed to be a joyful, special time for parents. After months and sometimes years of waiting, mother and father finally get to meet the little person they’ve been anxiously expecting. With a new life and growing family, possibility is everywhere. For some mothers though, this joyful time can become a…

We must do more for seniors coming home from hospital

It's clear the status quo isn’t meeting the needs of our aging population. So what can be done?

We must do more for seniors coming home from hospitalBy Ruta Valaitis and Maureen Markle-Reid EvidenceNetwork.ca Despite having diabetes and arthritis, Verne was a thriving independent 72-year-old who lived at home with his wife when he had a stroke. He had excellent emergency care in the hospital and began his recovery there. But he didn’t adjust well after arriving home. He started to show…

Antidepressants for children should be used with caution

But with proper use they are quite safe and an effective way to help people of all ages in the treatment of depression

Antidepressants for children should be used with cautionThe use of antidepressant medications among depressed children has received widespread international coverage in the media over the years. Studies indicating a slightly increased risk of suicidal thoughts, or attempts, in children taking antidepressants sparked a firestorm of public debate and criticism. As a result, FDA mandated all antidepressants being sold in the U.S. have…

Diabetes may double risk of developing depression

Two of the primary risk factors for the disease are obesity and lack of exercise

Diabetes may double risk of developing depressionDiabetes is one of the leading health problems affecting North America today and is rapidly on the rise. It is also well known that this disease can cause serious health complications such as vision loss and amputation as well as life-threatening problems like stroke, heart disease and kidney failure. Indeed, diabetes, which affects the body’s…

‘Happy’ New Zealand has a teenage suicide problem

Indigenous teenagers around the world face problems they think are insurmountable. But there are solutions

‘Happy’ New Zealand has a teenage suicide problemThe United Nations consistently includes New Zealand in its list of the happiest countries on the planet. Yet  in the midst of all this happiness there’s very deep unhappiness: New Zealand’s teenage suicide rate is now the worst in the world. How can this profoundly unsettling anomaly be explained? The answer becomes apparent when the…