Let 2018 be the year you show a new attitude of gratitude

Nothing good will come from whining and complaining. Put that mental energy into making the situation better

Let 2018 be the year you show a new attitude of gratitudeI have a Facebook friend who posted some insights into the challenging year she coped with in 2017. She talked about how much time had been wasted focusing on events that happened outside her physical control. At the end of a fairly long note, she concluded that being a person who refused to complain about…

Sorry is more than just a word: show that you mean it

Contrition that’s merely on the lips changes nothing in the heart or, for that matter, around the waistline, within the workplace, inside troubled relationships

Sorry is more than just a word: show that you mean itIt’s traditional to head into a new year full of resolve fuelled by last year’s regret. Our commitment to renewed discipline, diets and dream-achieving over the coming 12 months is all too often driven by short-term overindulgence during Christmas festivities. More importantly, there’s a lingering sense of another year lost by not doing what we…

Why New Year’s resolutions never stick

Change isn't difficult. What is difficult is doing things when you don't really want to

Why New Year’s resolutions never stickSo it's a new year. The pressure to look optimistically and confidently ahead, to resolve to change old ways and embrace the new, is palpable. The media, with tiresome predictability, are chock-full of advice from the experts on how to make and stick to your resolutions. Forget it. Most people really don't want to change,…

How to make a New Year’s resolution that sticks

By turning resolutions into goals, writing those goals down, revisiting them daily and imagining yourself accomplishing them

How to make a New Year’s resolution that sticksBroadcaster and motivational expert Earl Nightingale tells us, “Success is the progressive realization of a worthy goal.” Many of us come up with New Year’s resolutions every year. Unfortunately, we often end up frustrated and overly self-critical when things don't go as well as we hoped, and we don't reach our goals. How can we improve this…

Name your year, put new focus on your goals and achievements

We only have a limited number of years in our lives and breaking them down into time frames of intention could make all the difference

Name your year, put new focus on your goals and achievementsI was invited to speak at a conference last January where the hosts encouraged the attendees to “Name their year.” I’d never thought of doing this before and was interested in how people would go about picking the name of the year. As I sat around a table and listened to the conversation, I was…

The secret to achieving New Year’s Resolutions

Goals are your destination. Systems the grit that gets you there

The secret to achieving New Year’s ResolutionsIt’s here again . . . a fresh start, a clean slate – the world is your oyster, this year is going to be 365 days of amazing! Starting to have a déjà vu? Been here done this – starting the year with gusto and enthusiasm and then fizzling somewhere around the end of January,…

In search of a New Year’s Eve tradition

Make sure you have a bottle of bubbly just in case you make it to the stroke of midnight. What the heck – you can pop the cork earlier if you’re getting weary

In search of a New Year’s Eve traditionBy the time you get to my age, you begin to think that getting all dolled up and going out on the town on New Year’s Eve is overrated. First of all, I’ve had the stuffing kicked out of me by all of those Christmas gatherings and celebrations. My energy level is as low as…