Ways to curb your loneliness as a leader

Create a team that can drive success, have a support network and keep trusted advisers close at hand

Ways to curb your loneliness as a leaderRecently I wrote about why leaders are lonely. “Great article!” people told me. “I get it, but what do I do if I’m a leader who’s challenged by those exact reasons?” To refresh your memory, here are the four reasons that business leaders are lonely: The buck stops here. As leaders, we make tough decisions…

How to put your inner workaholic to rest

Today is National Workaholics Day. But by working smarter, you could work less – and have more time for family, friends and fun

How to put your inner workaholic to restIt's National Workaholics Day. Does this seem like something we should really be celebrating? According to Forbes, the average Frenchman works 18 hours a week; the average Italian about 16.5 and the British work 21.5. But in North America, our idea of full employment is a standard 40-hour week. And in some locales, that number…

Why business leaders are lonely

The truth is that when when you’re the leader and owner of a company, you often feel you have no one to talk to

Why business leaders are lonely“Let’s go for coffee today,” he said. “I just need to get out of the office and talk to you where no one is going to overhear us!” Our conversation over coffee was deep and as we walked back, he told me that one of the reasons he retains me as his business coach is…

Kindness should be at the heart of all relationships

Yes, it’s important to teach the core subjects. But the most important thing to teach is kindness

Kindness should be at the heart of all relationshipsFeminist writer Emma Goldman said, “No one has yet realized the wealth of sympathy, the kindness and generosity hidden in the soul of a child. The effort of every true education should be to unlock that treasure.” No more challenging words have ever been written for educators. The relationships that educators have with students is…

Are you an argumentative communicator?

How to make your point without alienating, angering or humiliating your audience

Are you an argumentative communicator?It’s that time of year when a lot of us take holidays with family and friends. As much as we enjoy getting together, conversations can be a bit prickly and leave loved ones feeling less supported than we might want. So we need some strategies for reducing potential misunderstandings when confronted with the argumentative communicator.…

Keeping a father and son tradition afloat

Putting the Frankie back in the water signals the coming of summer adventures. But first we must perform the ritual launch dance

Keeping a father and son tradition afloatThe day we put the Frankie back in the water and moor her at the community marina is a day of ritual celebration at our house. The day symbolizes a return to some of our family’s favourite activities – cruising in the local waters of the Salish Sea, fishing for wild salmon, and swimming in…

Mental illness can exacerbate marital problems

Although separation and divorce are always painful, it may be the best option for some couples and their families

Mental illness can exacerbate marital problemsIn the unstable world of mental illness, it is not surprising that existing marital problems can complicate things further, or that new marital tensions can be created. Many of my patients who come to me with anxiety or depression also have significant problems in their marriages. Whether they recognize it or not, these difficulties are…

The importance of compliments

From kind, and specific praise to participation medals for children, some gestures really matter in forming positive lives

The importance of complimentsThe great American writer Mark Twain said, “I can live for two months on a good compliment.” No matter who we are and what level of success we’ve achieved, everyone appreciates a sincere compliment. It can brighten our day or even change the trajectory of our lives. Don Miguel Ruiz, in his classic book The…

The secret to a long and happy life

Broader and better social interactions are key, according to researchers. So reach out to others

The secret to a long and happy lifePsychologist Susan Pinker tells us that the key to living a long life may not be eating well and getting exercise. Her research, and that of Julianne Holt-Lunstad, demonstrates that an emphasis on close personal relationships and face-to-face interactions is actually the top predictor of longevity. In other words, if we have friends and family…

Did you hear about … how damaging gossip can be

Like death and taxes, storytelling isn’t going to go away. But when we participate in gossip, our character and integrity are on the line

Did you hear about … how damaging gossip can be“You will never believe what I just heard about Jane. …” How does a phrase like this grab our attention and pull us in so quickly? Even if we think we’re above all that, it can be difficult to resist hearing a story likely to be a lot more interesting than what we’re doing at the…
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