Listen to your anger and learn from it

There's a gap between the stimulus that causes anger and our response. We need to better assess the situation, then choose our response

Listen to your anger and learn from itEarly-20th century Australian nurse Elizabeth Kenny said, “He who angers you conquers you.” Anger is one of the most powerful human emotions and it has to be treated with tremendous care. It can be destructive but it can also help us to reach powerful insights. Though reasons for anger vary greatly from situation to situation…

Focus on your goals to put them within reach

You get what you’re fixated on, so get rid of the negative thoughts and distractions and focus on what's important to you

Focus on your goals to put them within reachThe news is filled with folks complaining. From politics to economics and everything in between, people are focused on what we don’t have rather than what we do. It’s such a deeply-rooted problem that it makes me wonder if our focus is the primary culprit for all the unhappiness we perceive. When we imagine ourselves…

Turning your sense of failure into success

Believing you can't do something won't get problems solved. Find a way if you truly want a happy life

Turning your sense of failure into success“I can’t manage everything by myself anymore, I’m completely stressed out! From being responsible for all the meal planning to childcare responsibilities to cleaning the house, there’s no romance, no time for friends, no time to read. Something has to give.” These were the first words spoken when I sat down with one of my…

Do you have the grit it takes to achieve success?

Research is slowly helping us understand the qualities we need in order to overcome obstacles on the way to our goals

Do you have the grit it takes to achieve success?American author and motivational speaker Albert E.N. Gray said, “All successful people have the habit of doing the things failures don’t like to do. They don’t like doing them either necessarily. But their disliking is subordinate to the strength of their purpose.” In other words, the difference between people who achieve what they set out…

Your body reflects your emotions, so loosen up

Here's how you can react physically to cope when the mental pressures of the world start to weigh on you

Your body reflects your emotions, so loosen upRobert, as a hyperactive child, was constantly told to stop fidgeting. When he felt the urge to fidget, he remembered his mother’s disapproval and clenched his fists and held his arms rigidly at his sides. He spent so much of his life clenching his fists and holding himself rigidly that he appeared stiff and lifeless.…

What do you love enough to change your life?

If we don’t know what we want for ourselves, then we’re doomed to live a life of someone else’s choosing

What do you love enough to change your life?My eyes have been glued to the television watching Canada’s Olympic hopefuls put their hearts, bodies and minds on the line as they chase a gold medal. Afterwards, when interviewed, these athletes articulate how long they’ve dreamed of this moment. They talk of the hard work and perseverance that have culminated in this day, this…

One step at a time: a simple solution to a better life

Create visions and not resolutions to take control of your life

One step at a time: a simple solution to a better lifeWhy don’t resolutions work? Eighty per cent of all New Year’s resolutions fail by the second week of February, according to U.S. News and World Report. Only eight per cent of us actually follow through, according to Forbes. In fact, just over 50 per cent of us don’t even bother with New Year's resolutions. It…

Broad social change must first be an inside job

None of us can be an agent of positive change unless we’re at peace within their own being

Broad social change must first be an inside jobAs we look at the world, it’s very easy to give up hope. We see a lack of integrity in politicians and obscene wages for business leaders, and we fear for the future of our planet. Some try to tell us that the path to progress is to change the system. If we can overthrow…

Feeling stressed? Think and behave like an Olympic athlete

A few tips on how to perform better under pressure – and how to answer (or ignore) the questions after

Feeling stressed? Think and behave like an Olympic athlete“A gentleman does not lose control of his temper. … Exhibitions of anger, fear, hatred, embarrassment, ardour or hilarity, are all bad form in public,” wrote Emily Post. The Winter Olympic Games in PyeongChang, South Korea, are about to get underway. Sometimes I’m grateful that this only happens every four years. It’s one of those…

The trouble with lusting after status

It’s inherently human to want to be significant in some capacity. But if the price requires sacrificing civility and honour, we've lost ourselves

The trouble with lusting after statusStatus is a constant in human life, although much of the time we don't think about it because it's everywhere and takes so many forms. It’s been said that “if it doesn’t happen on YouTube, it didn’t happen.” But are those messages helping or hindering? Are we unintentionally inviting individuals to seek their moments of fame…
1 2 3 5