Healthy body, healthy mind: a double payoff for exercise

The mental health benefits of exercise are well documented, and even moderate sadness and feelings of anxiety can be improved

Healthy body, healthy mind: a double payoff for exerciseNot only is exercise good for our bodies, it’s also good for our minds. Most people with a regular exercise routine will tell you that it makes you feel good physically and is a helpful way of reducing stress, improving confidence and self-esteem, and increasing energy. It adds to a general sense of well-being. Although most fitness…

Can you work less and earn more?

Thinking differently, delegating more, and strategically planning are key to earning more and worrying less

Can you work less and earn more?“You just learned in a year what most MBA students never learn in a lifetime,” I told a client this week. He had just responded to my question: “What did you learn in the past year?” “I learned that I can earn more by working less!” he answered. Not only had my client doubled his…

How to shake off your Christmas stress

People who have a calm perspective make better decisions than those who are stressed. And stress behaviour is self-perpetuating

How to shake off your Christmas stressIt’s almost that time of year again – the shops are filling up, along with the roads, and people’s stress levels are increasing. Christmas is a time of tradition. Some people have huge family gatherings with relatives from all over the place, others prefer a quiet evening – fireplace, wine, blanket and time off work.…

Are you one plum pudding away from a Christmas meltdown?

The pre-Christmas preparation can turn the jolliest of elves into Scrooges

Are you one plum pudding away from a Christmas meltdown?I have a holiday cocktail napkin that reminds me to keep a sense of humour during the busy weeks leading up to Christmas Day. The napkin depicts a spotless 1950’s kitchen where a mother and daughter are preparing to take Christmas dinner out of the oven. The little girl looks excited about the feast ahead,…

How to let go of disappointment and avoid conflict

If we want to move past unrealized expectations in our lives, we have to forget the old script and craft a new one

How to let go of disappointment and avoid conflictThe conflicts that rear up in our lives most often stem from unrealized expectations. Each of us has a script we follow, an expectation of how things are supposed to go. When our expectations aren’t met, we can be delighted by the change, significantly disappointed or even angered. When we head to a nice restaurant,…

4 tips to getting happy in troubled economic times

Canadian researcher Gillian Mandich offers tips on how to achieve a flow of happiness in your life

4 tips to getting happy in troubled economic timesThe economy is struggling, small business owners are stressed and many people are either unemployed or underemployed. What can you do to find that sliver of happiness in trouble economic times? Canadian researcher Gillian Mandich's has some tips on how to achieve a flow of happiness in your life. Among them: “Implement little rituals: Whether…

Awareness fatigue weighing us all down, particularly millennials

They are the gatekeepers of so much change necessary to forge new norms of behaviour and social standards

Awareness fatigue weighing us all down, particularly millennialsI had a discussion with a bright young millennial in my family network last week and predictably learned something new. “I think I have awareness fatigue,” he said. “What?” I inquired. “Awareness fatigue, Mike. Too much knowledge of too much stuff that collectively is emotionally hard to carry.” Arguably, the syndrome currently includes: the whole…

Moving from pandemonium to peace in uncertain times

Our stressful, crazy world can lead to insomnia and worse. But there are ways to cope

Moving from pandemonium to peace in uncertain timesInsomnia could be called the 21st century disease. Falling asleep, staying asleep and getting enough sleep is ever more difficult, especially as one gets older – and everyone is getting older. Couple this with the increasing number of studies that show that lack of sufficient sleep is a major contributor to ill health. Now we…

Turn the heat down on your summer holiday stress

Summer-related events can increase our blood pressure rather than lower it. We have such high expectations. Take a breath!

Turn the heat down on your summer holiday stressThe summer heat is on! It may have taken some time to arrive (especially for those in the western provinces), but those warm temperatures are here. And with them, the frantic scramble to get on the road and enjoy a little down time with the family. We work so hard year-round to reach this moment.…

Ways to curb your loneliness as a leader

Create a team that can drive success, have a support network and keep trusted advisers close at hand

Ways to curb your loneliness as a leaderRecently I wrote about why leaders are lonely. “Great article!” people told me. “I get it, but what do I do if I’m a leader who’s challenged by those exact reasons?” To refresh your memory, here are the four reasons that business leaders are lonely: The buck stops here. As leaders, we make tough decisions…

Some simple relaxation techniques to achieving a stress-free life

But remember, relaxation techniques will not replace the need to solve the underlying problem

Some simple relaxation techniques to achieving a stress-free lifeIn our fast-paced world where everyone is looking for a quick fix or a speedy solution to every problem, stress and anxiety abound. Often there is no quick fix. What may be needed is a change in lifestyle, specific problem solving or at the very least an effort to stop and smell the roses or…

The big payoff that comes from doing absolutely nothing

When we’re running from moment to moment, task to task, we lose perspective. Events and circumstances start to feel all-consuming

The big payoff that comes from doing absolutely nothingAre we so afraid of spending time alone with our own thoughts that we find tasks to occupy every moment of our waking day? We must stop consuming our days in this unmitigated busyness. When we’re running from moment to moment, task to task, we lose perspective. Events and circumstances start to feel all-consuming. We…

Listen to your anger and learn from it

There's a gap between the stimulus that causes anger and our response. We need to better assess the situation, then choose our response

Listen to your anger and learn from itEarly-20th century Australian nurse Elizabeth Kenny said, “He who angers you conquers you.” Anger is one of the most powerful human emotions and it has to be treated with tremendous care. It can be destructive but it can also help us to reach powerful insights. Though reasons for anger vary greatly from situation to situation…

8 signs you need to take a break from your business

Operating a business while your brain and body are worn down and in a suppressed state will affect your ability to make sound decisions

8 signs you need to take a break from your businessBig ideas and small pockets, long to-do lists and short of help. It’s a recipe that can take 12 to 18 hours a day on full-throttle as you juggle the demands of human resources, accounting and budgeting, sales, customer service, webmaster and marketing. If you’re one of those small business entrepreneurs who feels the pressure…

Relax, everything is going to turn out just fine

Burning desires are tense; detachment is relaxed and open. Get what you want by stressing less about outcomes

Relax, everything is going to turn out just fineSome of the biggest conflicts we face are about the frustration we feel when we don’t follow through and achieve what we’ve set our minds on. This causes us to become prickly in our relationships and take our irritation out on others. When I first started working in law enforcement, there were all kinds of…