Feeling stressed? Think and behave like an Olympic athlete

A few tips on how to perform better under pressure – and how to answer (or ignore) the questions after

Feeling stressed? Think and behave like an Olympic athlete“A gentleman does not lose control of his temper. … Exhibitions of anger, fear, hatred, embarrassment, ardour or hilarity, are all bad form in public,” wrote Emily Post. The Winter Olympic Games in PyeongChang, South Korea, are about to get underway. Sometimes I’m grateful that this only happens every four years. It’s one of those…

Not feeling the holiday magic?

There are no perfect holidays. Accept your limitations and honour those activities that make you feel good when you do them

Not feeling the holiday magic?Not feeling it this season? Started getting stressed as soon as you saw the Christmas decorations go up the day after Halloween? I’m guessing that it’s not because you’re famous for being able to give the Grinch a run for his money. You can get by most of the time without people thinking your heart…

The dangers of over-extending yourself

There is good stress and there is bad stress. Can you recognize the difference?

The dangers of over-extending yourselfThere is good stress and there is bad stress. Pleasant events – starting college or a job – can be stressful in a positive way. And bad events – losing your job, chronic illness or divorce – can be stressful in a negative way. They can even make you physically ill. The trick is recognizing…

How to handle job-interview stress

It is unrealistic to hope the interview will run smoothly. Expect some stress, and find ways to deal with it

How to handle job-interview stressCALGARY, Alta. July 23, 2017/Troy Media/ - Whether during good or bad economies, interview stress is a given in the job-hunting process. Job candidates experience stress prior to the interview and during the interview. During both occasions, the stress can be equally intense. Don't be passive and hope the interview will run smoothly. That's being unrealistic.…

On the road to travel trauma? How to find a better route

When things aren’t going quite according to plan, breathe. No one likes travel stress, but sometimes we create our own problems and cause unnecessary delay

On the road to travel trauma? How to find a better routeJust when did we all become so sensitive and overreactive to situations beyond our control? Recently, my husband and I travelled to San Diego for a surprise birthday and anniversary party. The weekend was a ton of fun as we connected with family we haven’t seen for a long time. However, the travel was filled…