The big payoff that comes from doing absolutely nothing

When we’re running from moment to moment, task to task, we lose perspective. Events and circumstances start to feel all-consuming

The big payoff that comes from doing absolutely nothingAre we so afraid of spending time alone with our own thoughts that we find tasks to occupy every moment of our waking day? We must stop consuming our days in this unmitigated busyness. When we’re running from moment to moment, task to task, we lose perspective. Events and circumstances start to feel all-consuming. We…

Listen to your anger and learn from it

There's a gap between the stimulus that causes anger and our response. We need to better assess the situation, then choose our response

Listen to your anger and learn from itEarly-20th century Australian nurse Elizabeth Kenny said, “He who angers you conquers you.” Anger is one of the most powerful human emotions and it has to be treated with tremendous care. It can be destructive but it can also help us to reach powerful insights. Though reasons for anger vary greatly from situation to situation…

8 signs you need to take a break from your business

Operating a business while your brain and body are worn down and in a suppressed state will affect your ability to make sound decisions

8 signs you need to take a break from your businessBig ideas and small pockets, long to-do lists and short of help. It’s a recipe that can take 12 to 18 hours a day on full-throttle as you juggle the demands of human resources, accounting and budgeting, sales, customer service, webmaster and marketing. If you’re one of those small business entrepreneurs who feels the pressure…

Relax, everything is going to turn out just fine

Burning desires are tense; detachment is relaxed and open. Get what you want by stressing less about outcomes

Relax, everything is going to turn out just fineSome of the biggest conflicts we face are about the frustration we feel when we don’t follow through and achieve what we’ve set our minds on. This causes us to become prickly in our relationships and take our irritation out on others. When I first started working in law enforcement, there were all kinds of…

Success strategies for working through chronic stress

How do you deal with stress?

Success strategies for working through chronic stress"Every day is a new day." At no time in recent memory has this phrase been more poignant. The situation has gone from one of sudden, unexpected crisis to that of chronic, daily stress. It is emotionally and psychologically exhausting. In the workplace, the pressure to make good decisions and produce good results has never…

Your body reflects your emotions, so loosen up

Here's how you can react physically to cope when the mental pressures of the world start to weigh on you

Your body reflects your emotions, so loosen upRobert, as a hyperactive child, was constantly told to stop fidgeting. When he felt the urge to fidget, he remembered his mother’s disapproval and clenched his fists and held his arms rigidly at his sides. He spent so much of his life clenching his fists and holding himself rigidly that he appeared stiff and lifeless.…

Let silence do the heavy lifting

Most business leaders don't share their problems and concerns even when they should. Here's how you can get them talking

Let silence do the heavy liftingBeads of sweat were dripping off his forehead as he looked at me and contemplated his answer. I’d just asked him what was holding him back from the success that seemed to elude him, even though he had been laying out the plans for months. I could see his mind turning, the beads of sweat…

Feeling stressed? Think and behave like an Olympic athlete

A few tips on how to perform better under pressure – and how to answer (or ignore) the questions after

Feeling stressed? Think and behave like an Olympic athlete“A gentleman does not lose control of his temper. … Exhibitions of anger, fear, hatred, embarrassment, ardour or hilarity, are all bad form in public,” wrote Emily Post. The Winter Olympic Games in PyeongChang, South Korea, are about to get underway. Sometimes I’m grateful that this only happens every four years. It’s one of those…

Not feeling the holiday magic?

There are no perfect holidays. Accept your limitations and honour those activities that make you feel good when you do them

Not feeling the holiday magic?Not feeling it this season? Started getting stressed as soon as you saw the Christmas decorations go up the day after Halloween? I’m guessing that it’s not because you’re famous for being able to give the Grinch a run for his money. You can get by most of the time without people thinking your heart…

The dangers of over-extending yourself

There is good stress and there is bad stress. Can you recognize the difference?

The dangers of over-extending yourselfThere is good stress and there is bad stress. Pleasant events – starting college or a job – can be stressful in a positive way. And bad events – losing your job, chronic illness or divorce – can be stressful in a negative way. They can even make you physically ill. The trick is recognizing…