When it comes to injuries, MLB teams remain clueless

Injury research through analytics should be priority one, since baseball owners spent $745,769,319 on injured list players in 2018 alone

When it comes to injuries, MLB teams remain cluelessBaseball has an injury problem. It’s a big one. And an expensive one. As but one recent example – albeit an extreme one – the New York Yankees had 13 players on the injured list by the end of April, just one month into the 2019 season!  Major League Baseball (MLB) franchises are filled with…

Taking the guesswork out of exercise

Hifa Maleki of Orangetheory Fitness talks about why gyms make sense for many people

Taking the guesswork out of exerciseHifa Maleki is vice-president of franchise development and operations at OTF (Orangetheory Fitness) Canada Inc. What is Orangetheory Fitness and what makes it different from other fitness centres in Canada? Maleki: Orangetheory Fitness is a group workout broken into intervals of cardiovascular and strength training. Backed by the science of excess post-exercise oxygen consumption or…

Stretching out our work lives as lifespans extend

Authors describe an evolving economy that includes people working into their 80s, based on a life expectancy of 100 years

Stretching out our work lives as lifespans extendLiving to 100 years old used to be an amazing and rare accomplishment. Three-digit birthdays were worthy of a letter from Queen Elizabeth. But today’s children five years old or younger have a 50 per cent chance of making it to 100. This amazing fact is pointed out in a book by Lynda Gratton and…

Family-friendly Marmot Basin ups the attitude

Jasper's spectacular ski resort may offer slopes less travelled but it certainly deserves wider attention

Family-friendly Marmot Basin ups the attitudeCue the theme from The Good, the Bad and the Ugly. Duct tape a sombrero onto your helmet. Find a half-burned cigarillo (good luck!) to chomp on. The bad boys have arrived at Marmot Basin, Alberta’s quieter, family-friendly Rocky Mountain ski resort in Jasper National Park. These new rascals are Tres Hombres – a series…

Aquatic centre could open early in March, official says

Workers are putting finishing touches on some parts of the long-awaited facility

Aquatic centre could open early in March, official saysKenneth Brown of The Clarion The Kindersley Aquatic Centre is getting closer to opening its doors to the public, perhaps as soon as March 2. Construction of the facility began in the middle part of 2017, so the project has been ongoing for roughly 18 months. At the end of 2017, the hopes of town…

Healthy body, healthy mind: a double payoff for exercise

The mental health benefits of exercise are well documented, and even moderate sadness and feelings of anxiety can be improved

Healthy body, healthy mind: a double payoff for exerciseNot only is exercise good for our bodies, it’s also good for our minds. Most people with a regular exercise routine will tell you that it makes you feel good physically and is a helpful way of reducing stress, improving confidence and self-esteem, and increasing energy. It adds to a general sense of well-being. Although most fitness…

Waterproof Charge 3 takes Fitbit – and its users – to a new level

The latest version of this popular and functional health tracker has a number of new features, including longer battery life

Waterproof Charge 3 takes Fitbit – and its users – to a new levelIf you want to get a jump on New Year’s resolutions or seek a great health and tracking gift, check out the Fitbit Charge 3. This reboot of the tried and true offers a number of new features and enhancements, the biggest being that it’s now waterproof. You can wear it 24/7 except for when…

A sedentary lifestyle is worse for you than smoking

Leading a sedentary lifestyle is equivalent to having a major disease

A sedentary lifestyle is worse for you than smokingThe United States is considered a sports mad country. But the reality is that Americans enjoy watching sports, reading about them and talking about them. When it comes to the actual sweating part of sports – you know, participating – we’d rather sit on our couches, remote control in hand. As a whole, the United…

Andrea Holwegner’s pursuit of healthiness

Health Stand Nutrition Consulting: achieving health without guilt or complexity

Andrea Holwegner’s pursuit of healthinessAndrea Holwegner is a nutrition and corporate wellness expert, food industry consultant, professional speaker and CEO (chief energy officer) of Health Stand Nutrition Consulting Inc. Tell me about your business and what you do? Holwegner: We specialize in achievement of health without guilt or complexity. We don’t just give you advice on what to eat,…

Why wearing a Fitbit can change your life, not just your fitness

Measure your caloric intake and your hydration. Set the alarm. Get alerts for texts and phone calls. Track your sleep patterns

Why wearing a Fitbit can change your life, not just your fitnessFitness trackers have come a long way since the pedometer, the original step counter. They’re no longer just for health nuts and those who simply want to get fit. The latest models include many practical applications no matter what you’re doing to help you get you through your day. Even better, they’re no longer big,…

Gain Momentum to live life to the fullest

Wendy Coombs, co-owner of Momentum Health in Calgary, strives to cut down the time people are off work or unable to take part in sports and activities

Gain Momentum to live life to the fullestWendy Coombs is a co-owner of Momentum Health in Calgary. Calgary’s Business: Can you explain the history of Momentum? And how many locations exist today? Coombs: Our goal was to offer all rehabilitation services along the full spectrum of rehabilitation from acute injuries to complex chronic injuries and to be accessible to all communities throughout…

Put down the tech, pick up a sandwich and eat with others

People function best when they drop the hyper-productivity mindset and take work breaks to eat together

Put down the tech, pick up a sandwich and eat with othersHumans are a special bunch – or at least we like to think we are. The truth is, our ‘success’ as a species, us big-brained, upright walking apes, isn’t all that unique. In fact, the success of all species comes down to a single shared evolved adaptation: the ability to convert organic material into energy.…

The diet shell game

Stick to the evidence when reporting on – and endorsing – food studies. We need real solutions to obesity and Type 2 diabetes, not sales jobs

The diet shell gameTwo of the best-known American food journalists have been telling readers lately that the DASH and Mediterranean diets aren’t best for our health. But the evidence tells a different story. The journalists are Gary Taubes, the author of The Case Against Sugar, and Nina Teicholz, the author of the bestselling The Big Fat Surprise. In their recent…

A meatless Canada? No, but we’re becoming more discerning

A recent poll by Dalhousie University suggests that our food choices are becoming more varied

A meatless Canada? No, but we’re becoming more discerningCanadians love meat but other sources of protein are emerging as potent alternatives. Demand is up for vegetable proteins like pulses, as well as for fish and seafood. Loblaw has even started selling cricket flour and is trying to make insect consumption mainstream. That’s led some people to believe that vegetarian and vegan segments of the…

One step at a time: a simple solution to a better life

Create visions and not resolutions to take control of your life

One step at a time: a simple solution to a better lifeWhy don’t resolutions work? Eighty per cent of all New Year’s resolutions fail by the second week of February, according to U.S. News and World Report. Only eight per cent of us actually follow through, according to Forbes. In fact, just over 50 per cent of us don’t even bother with New Year's resolutions. It…