What I learned from a journey of over 11 million steps

Walking has helped me become more fit, productive and happy, and I’ve met some great people along the way

What I learned from a journey of over 11 million stepsFor a dedicated athlete, or even an active 20-something, taking a minimum of 10,000 steps a day for more than two and a half years might seem like a a walk in the park. For someone like me, three decades older, with ancient injuries and a lot more wear and tear on the body, walking…

It’s not too late to strap the skis back on

Does your basement or garage storage area contain (even overflow) with unused exercise equipment? Put it to use

It’s not too late to strap the skis back onHave you given up exercise habits formed when you were raising your kids, replacing them with gym visits and more walking? Do you even think of how you exercised in your working, middle age? Does your basement or garage storage area contain (even overflow) with unused exercise equipment? Do your cross-country skis vie for space…

The invaluable power of healthy skepticism

Usain Bolt became the fastest human being ever by eating – wait for it – Chicken McNuggets, not following the latest health care fad

The invaluable power of healthy skepticismKicking off her wonderful book from earlier this year, Christie Aschwanden asks a seven-word question that might help us recover some sanity for our hyper-affluent, marketing-mad society. “Do any of these products actually work?” Aschwanden asks in the introduction of Good to Go: What the Athlete in All of Us Can Learn From the Strange…

Three nutrition trends to stay away from

Skip the cleanses, alkaline diets and IV vitamin therapy; there's no evidence they work and plenty of evidence they can be harmful

Three nutrition trends to stay away fromIf you follow health tips in some media, you’d think the nutritional sciences are a mess: Is butter good for you or bad? Should I eat breakfast or skip it? Should I eat like a caveman? Or should I eat more like a bird? Alternative facts are not a new concept in the field of nutritional…

The search for the transformed life

Well-being educator Deena Cottingham talks about how stress is at the root of chronic conditions and what to do about it

The search for the transformed lifeDeena Cottingham is a well-being educator and coach. Tell me about what you do? Cottingham: I empower people who are seeking a fuller sense of well-being and fulfilment in their lives. There are many facets that need acknowledging in order to unblock the flow of that natural way of being. Blocks may show up as…

We need to get children off the couch

It’s sad when adults choose to be inactive. It’s even sadder when we don’t provide our children the opportunity to establish physically-active lifestyles

We need to get children off the couchOur children have never been more sedentary. According to the Centers for Disease Control and Prevention, in 2016, only 21.6 per cent of children and adolescents in the United States aged six to 19 met the recommended 60 or more minutes of moderate-to-vigorous activity at least five times a week. It’s a safe bet that…

Shape up and really enjoy your trip

Travel can wear you out even if it's not an active vacation, so shape up for travel, and happy travels

Shape up and really enjoy your tripOne thing you might not think about is that you should shape up for travel if you want to really enjoy your trip and stay healthy. Your doctor probably tells you all the time that you should exercise more, but some people find it hard to stay motivated to exercise just because they should. Decide…

Taking the anxiety out of long crossings in a kayak

Go early, be prepared for any eventuality, plan well, concentrate on strong paddle strokes and keep your destination dead off your bow

Taking the anxiety out of long crossings in a kayakIt’s the classic ocean kayaker’s dilemma: should I wait or go now? You’re all loaded up. It’s probably early in the morning and you don’t want to delay others as your trip unfolds before you. Some or all of your trip-mates may have taken kayak water rescue courses and have at least some confidence in…

Once in a blue moon: scaling B.C.’s Fisher Peak

Climbing Fisher requires no mountaineering equipment, no technical skills. But the steady steepness makes for a long, hard day

Once in a blue moon: scaling B.C.’s Fisher PeakOnce in a blue moon something improbable occurs. A goal beyond expectations and beyond the capacity of aging knees is accomplished. The view of Fisher Peak from our Kimberley, B.C., condo is mesmerizing. For years I’ve gazed across the Rocky Mountain Trench at that daunting, taunting pinnacle. Fisher dominates the skyline in this range of…

When it comes to injuries, MLB teams remain clueless

Injury research through analytics should be priority one, since baseball owners spent $745,769,319 on injured list players in 2018 alone

When it comes to injuries, MLB teams remain cluelessBaseball has an injury problem. It’s a big one. And an expensive one. As but one recent example – albeit an extreme one – the New York Yankees had 13 players on the injured list by the end of April, just one month into the 2019 season!  Major League Baseball (MLB) franchises are filled with…

Taking the guesswork out of exercise

Hifa Maleki of Orangetheory Fitness talks about why gyms make sense for many people

Taking the guesswork out of exerciseHifa Maleki is vice-president of franchise development and operations at OTF (Orangetheory Fitness) Canada Inc. What is Orangetheory Fitness and what makes it different from other fitness centres in Canada? Maleki: Orangetheory Fitness is a group workout broken into intervals of cardiovascular and strength training. Backed by the science of excess post-exercise oxygen consumption or…

Stretching out our work lives as lifespans extend

Authors describe an evolving economy that includes people working into their 80s, based on a life expectancy of 100 years

Stretching out our work lives as lifespans extendLiving to 100 years old used to be an amazing and rare accomplishment. Three-digit birthdays were worthy of a letter from Queen Elizabeth. But today’s children five years old or younger have a 50 per cent chance of making it to 100. This amazing fact is pointed out in a book by Lynda Gratton and…

Family-friendly Marmot Basin ups the attitude

Jasper's spectacular ski resort may offer slopes less travelled but it certainly deserves wider attention

Family-friendly Marmot Basin ups the attitudeCue the theme from The Good, the Bad and the Ugly. Duct tape a sombrero onto your helmet. Find a half-burned cigarillo (good luck!) to chomp on. The bad boys have arrived at Marmot Basin, Alberta’s quieter, family-friendly Rocky Mountain ski resort in Jasper National Park. These new rascals are Tres Hombres – a series…

Aquatic centre could open early in March, official says

Workers are putting finishing touches on some parts of the long-awaited facility

Aquatic centre could open early in March, official saysKenneth Brown of The Clarion The Kindersley Aquatic Centre is getting closer to opening its doors to the public, perhaps as soon as March 2. Construction of the facility began in the middle part of 2017, so the project has been ongoing for roughly 18 months. At the end of 2017, the hopes of town…
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