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High-intensity workouts deemed safe for pregnant women and their babies

by Oumar Salifou | Aug 16, 2023

New study challenges traditional exercise recommendations for pregnant women

WEBINAR: Today we are joined by Kelsey Vickers, the co-founder of Fit + Fierce, a program run for young girls in grades 4 to 12

Edmontonian Kate Storey ran the 42.2-km Everest Marathon. It took her seven and a half hours

Many people could benefit from getting more plant- and animal-based sources in their meals

Students with daily activity requirements are physically and emotionally healthier and perform better academically

U of A students work with Indigenous Sport Council of Alberta to turn data into solutions

This is part 2 in our series Wacky gadgets from CES

More items on display at the recent Consumer Electronics Show that you can probably live without

New American Cancer Society guide for survivors highlights exercise, nutrition as key long-term factors

For one research participant, the study taught her how to take care of her own health

Seven simple tips to help you cope with anxiety and depression in trying times

Kids become performers in a spectacle, under the authoritarian oversight of the head coach

BIPoC Outside works to increase inclusion of under-represented groups in outdoor recreation

Research explores the impact of obesity-related stigma on young people – and how to end it