Seven steps to overcoming your frustration

Life is all about choices so if you're continually frustrated, you have chosen to remain that way

Seven steps to overcoming your frustrationHave you ever been frustrated? Probably a time or two! Frustration isn't actually a problem for most people; it's what we don't do about it that's the problem. Frustration frequently leads to worry, anger, inaction, and stress. So who needs frustration? No one. While you probably can't avoid frustration, you can do something about it.…

We have an obligation to use our gifts for good

We’re all born with a unique and inherent capacity to do good. The trick is to put it to use

We have an obligation to use our gifts for goodAs we go through life, we’re given many pieces of advice. Those that are most truthful tend to survive the test of time, and the best advice brings enduring happiness and a sense of peace. At an orientation social before I began my first assignment as a young teacher, I sang a song for an…

What purpose do hatred and vengeance serve?

Forgiveness isn’t easy. But forgiving others sets us free to live to our true potential

What purpose do hatred and vengeance serve?I admit I’m only beginning to understand the concept of forgiveness. But I do know it’s a common thread in the lives of the people who I most deeply admire. I can imagine Nelson Mandela sitting in his tiny prison cell, fighting an internal battle to keep from losing hope. Somehow he came to the…

Tips to weaning yourself from technology dependency

You really don't need to be in contact with everyone 24-7

Tips to weaning yourself from technology dependencyMost of us have become almost totally dependent on technology – and in the process, many of us have lost the art of true communication. In many ways, being tech-connected in the 21st century means being disconnected from humanity. Certainly everyone has a story about how the digital world has let them down – the computer that…

Taking responsibility for past wrongs and lifting a veil of secrecy

Acknowledging that wrong has been done makes it easier to forgive and forgiveness is a powerful step in the long walk to healing

Taking responsibility for past wrongs and lifting a veil of secrecyThe Dalai Lama recently stated, “I feel optimistic about the future because humanity seems to be growing more mature.” He specifically mentioned the increasing importance of inner values, the study of the mind and emotions, the desire for peace, and concern for the environment. What signs are there that the Dalai Lama is correct? A…

Getting the most out of life by being your best

But despite what some marketing may suggest, that doesn't mean winning at all costs

Getting the most out of life by being your bestFor 30 years, Gillette used “The best a man can get” as its tagline. It sounded good and it appealed to the cultural standard of competition – the idea that to be a real man, you needed to be the best, even if it meant to win at all costs. Gillette advertisements showed how men…

How to deal with unreasonable people, and win

It's difficult to deal with idiots, but once you recognize the types you can build strategies to minimize their impact on your life

How to deal with unreasonable people, and winLife is a learning process: what works and what doesn’t; how to behave in public, with family and in the workplace; and especially what sort of people we want to be around and who we’d rather see sent to Mars. Even if it hurts to admit, we’re all guilty of behaving like idiots at times…

Are you taking enough pride in your work?

Understand what motivates you, do something you're good at and commit to doing your very best

Are you taking enough pride in your work?I Used to Write for Sports Illustrated. Now I Deliver Packages for Amazon is a brilliant article by Austin Murphy in the December 2018 issue of The Atlantic. Murphy articulates his career journey as a result of being in an industry disrupted by technology. What really resonated for me about his story was his transformation…

The painful – and necessary – lessons that losing teaches us

Losing gives you greater clarity and insight, adds a little humility, and builds resilience

The painful – and necessary – lessons that losing teaches usI’ve been called a loser more than once. Often it’s by my kids, who don’t like some stupid joke I just played on them. But I’ve also made a bucketful of mistakes in my time on this Earth and have lost everything from money to employees to elections to friends. I’ve even lost the trail…

How leaders project charisma

Any leader can be perceived as more charismatic if he or she practices and improves a few basic skills

How leaders project charismaLet's face it, in business dealings, charisma counts. A lot. And charisma is as much about body language and impression management as it is about issues and substance. I've seen many qualified people get passed over for promotion (or lose a sale or fail an interview) simply because they couldn’t project a sense of professional…

Five radical strategies to excel at collaboration

Working easily and fluidly with others is simply how things get done in the 21st century

Five radical strategies to excel at collaborationThe ability to collaborate with others is a must-have skill to be successful in work. It doesn’t matter if you’re a project manager, a self-employed editor or the chief financial officer, part of your success is probably going to hinge on how well you can work with colleagues. Our work world is a complex system,…

The lessons Fred Rogers taught us still resonate

A new documentary, followed by a feature film, bring the spotlight back to Mister Rogers. His legacy is worth rediscovering

The lessons Fred Rogers taught us still resonateFred Rogers said, “Discovering the truth about ourselves is a lifetime’s work, but it’s worth the effort.” Of course, Fred Rogers is best known as the star of the television program Mister Rogers’ Neighborhood. He was not only the main character, however, he was responsible for most of the content of a show that ran…

A robotic vacuum can put your goals for the new year in perspective

Although he’s incredibly bright, he can require a bit of retraining daily and some consistent preparation before he goes to work

A robotic vacuum can put your goals for the new year in perspectiveIt’s January and a lot of us are talking about goal setting and getting healthy. But for many of us, stuff gets in the way of our priorities. Some of us want to avoid alcohol for a month as we renew our commitment to overall well-being. But we can easily be tempted to skip a workout,…

Healthy body, healthy mind: a double payoff for exercise

The mental health benefits of exercise are well documented, and even moderate sadness and feelings of anxiety can be improved

Healthy body, healthy mind: a double payoff for exerciseNot only is exercise good for our bodies, it’s also good for our minds. Most people with a regular exercise routine will tell you that it makes you feel good physically and is a helpful way of reducing stress, improving confidence and self-esteem, and increasing energy. It adds to a general sense of well-being. Although most fitness…

Creating The Next Face of (business) Leadership

Ann Marie MacDougall of LeaderBoom talks about preparing the next generation for the high-pressure global business arena

Creating The Next Face of (business) LeadershipAnn Marie MacDougall is president of LeaderBoom Inc. What is LeaderBoom and why was it created? MacDougall: LeaderBoom is a results-oriented firm launched in 2012 that provides just-in-time customized leadership development programs and advisory services designed to empower and accelerate performance in individuals, teams, organizations, and communities. We do this by integrating fresh insights mined through…
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