New Year’s resolutions are out, naming the year is in
Naming the year inspires and motivates; a new year's resolution often ends in frustration
Naming the year inspires and motivates; a new year's resolution often ends in frustration
Perhaps some observations are just more obvious at this time of year. And perhaps it’s never too late to modify behaviour
By giving the year ahead a motivating label, and keeping that label front and centre, you can achieve great things
The latest version of this popular and functional health tracker has a number of new features, including longer battery life
We only have a limited number of years in our lives and breaking them down into time frames of intention could make all the difference